Fact or Fiction- Follow Up

I posted last week about my yoga class, and nostril breathing. There were 5 comments, 2 people felt more relaxed with the left nostril, two people couldn't tell a difference with either nostril, and one person felt more relaxed with the right nostril.

Stop reading now if you want to try it before you get the answer!

Drumroll please....

My yoga teacher said that breathing through your left nostril is relaxing, and your right nostril is energizing. I'm still not sure if it's true, but it sure works for me!

Thanks for playing!!