I read an article yesterday (and for the life of me, I can’t remember where!) that encouraged the readers to PBS throughout the day
I have been trying it, and it’s pretty impactful! It’s amazing how a little thing like that can make such a big difference! It’s also amazing how many times throughout the day I find myself holding my breath. Taking that second to breathe and smile really keeps me in tune with how I am feeling, and not so focused on all my ‘to dos’. Also, a lot of people ask why you are smiling, which is a great way to start a conversation, I think!